Lindsey kicks off the episode with a model introduction using my PPU formula - say something personal, professional and unique about yourself. She’s done over 100 obstacle course races, by the way!We go on to talk about a bunch of things with rich stories from her clients and her own life, such as...How confidence is tied to moving your body and trusting what you needWhy “should’s” take up more mental energy than “failure”How she shifted to start doing business coaching when she initially thought she didn’t do thatWhat was unanimously voted by her clients as their favorite unit in her mentorship course that surprised herAbout Lindsey:Lindsey helps people integrate physical, mental and emotional health and wellness. She is a personal trainer, life & business coach and speaker with over 15 years of experience. Her passion for health and wellness expands to her business coaching as she works with other professionals to build their businesses with compassion and strategy.Website - www.lindseyheiserman.comInstagram - www.instagram.com/lindseyheisermancoachingPodcast - https://lindseyheiserman.com/blog/About me:Karen Laos is a keynote speaker and leadership coach equipping women to stand out with unshakable confidence. She specializes in communication: executive presence and compelling messages. Karen champions female business leaders to own their value and find their voice so they can be seen and heard. She also works with teams to create cultures of trust and function at their best.Karen has coached leaders at Facebook, Google, Netflix, Uber, Sephora, Sony, Microsoft, Fidelity, Charles Schwab, Trip Advisor, Bacardi, Levi, and more. Karen’s style is fun, encouraging and results-oriented. She immediately moves past the “fluff” and gets straight to the issue (just ask her clients).Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosconsultingFacebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Clubhouse: @karenlaosEpisodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos