Preparation is key! We'll talk about actionable, exciting things that you can do to prepare for contractions before your labor even begins! Visualizing what is happening to your body physically, mentally creating space to relax, and knowing what real contractions feel like are just a few of the ways you can make sure you are preparing yourself for your best birth!Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions!To Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram  Episode 104: Prodromal Labor & What It Means for Your BirthEpisode 154: Did My Water Just Break? And Other Common Questions As You Approach Your Due Date!Episode 138: Covid-19 + Birth {Challenges & Benefits}Episode 110: Safety of Homebirth + Informed Consent with Angie, LM, CPMSpinning BabiesEpisode 144: Relaxation Practice for Labor