Bad news. There's no silver bullet or growth hack hiding in this episode, just a list of the various ways I've add new Insta followers, email subscribers and podcast listeners to my online audience this year.

I mention my Insta Lunch Break buddies Lou @spark_social, Milla @pinkstormsocial and Kirsty @rebuildagram. Go and give those girls a follow.

And my hashtags workbook You can do hashtags, is available now for you to download just click here to get it.