28 min listen
334-Goals, Diet Culture and Delaying Feeling Better
334-Goals, Diet Culture and Delaying Feeling Better
ratings:
Length:
28 minutes
Released:
Sep 29, 2022
Format:
Podcast episode
Description
On today’s episode, we explore how diet culture is showing up in the way you set goals. Then, we talk about how to set goals that allow you to feel how you want to feel TODAY. What you’ll learn listening to this episode: How diet culture is still showing up in your goals Why you need to feel enough when pursuing your goal How to pursue goals the undieted way Mentioned in the show: Undiet Your Life Program Quiz: Is it you or your diet? Podcast Roadmap
Released:
Sep 29, 2022
Format:
Podcast episode
Titles in the series (100)
141-I Just Need to Be Tougher on Myself...An Easier Way!: Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you? So many of us have been using that motivational "stick" for years... maybe even decades... without really being successful. We keep trying and say... by It's Beyond the Food