52 min listen
Supporting Your Metabolism and Debunking Weight Myths with Elaina Efird
FromNaturally Well
ratings:
Length:
48 minutes
Released:
Oct 6, 2021
Format:
Podcast episode
Description
Elaina Efird is a registered dietitian, certified eating disorder dietitian, and board certified specialist in sports nutrition. On today's show, Kate and Elaina look at how to eat for your metabolism, ways you can determine if it’s working, and how to best support it. Elaina also debunks many common myths and misconceptions about weight.
Released:
Oct 6, 2021
Format:
Podcast episode
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