Can yoga help with asthma management and control?
We are releasing the ‘Yoga breathing exercises for asthma’ panel discussion that Dr. G and Kortney had in the late fall of 2021. This was one of 3 Living Well with Asthma Virtual Events organized by Allergy & Asthma Network and sponsored by GSK.
What we cover in this climate change episode:
- The benefits of yoga for your breath, asthma and overall health. 
- How yoga gives you more body awareness that helps with asthma management. 
- How to choose which form of yoga to do.
- When to use an albuterol inhaler before yoga.
- How to prepare for your first yoga class and what to look for. 
- The difference between doing yoga at home vs doing yoga in a studio.
 
Q&A section:
- Can yoga help with vocal chord dysfunction?
- How about going to a studio during the pandemic?
- Do you need to modify your yoga practice due to age?
- Are there any medical conditions that would stop you from doing yoga?