48 min listen
The Importance of Self-Care During Conflict
FromComing Up for Air — Families Speak to Families about Addiction
The Importance of Self-Care During Conflict
FromComing Up for Air — Families Speak to Families about Addiction
ratings:
Length:
23 minutes
Released:
Sep 23, 2022
Format:
Podcast episode
Description
Times of crisis and conflict may seem like the worst times to practice self-care -- yet in those moments, taking care of yourself is key to CRAFT. The more you learn to increase your awareness of yourself and your reaction, the more you can successfully use CRAFT tools. If what you want to happen in those times involves your loved one's actions, it's not likely to be successful. Changing your actions and reactions, however, alters the environment and creates the possibility of change.
Released:
Sep 23, 2022
Format:
Podcast episode
Titles in the series (100)
Manipulation by Coming Up for Air — Families Speak to Families about Addiction