In today’s episode, we get back to the origins of the podcast with Cody as the solo host diving deep into strength training and aerobic conditioning. Last week, after browsing the Rescue Swimmer Reddit page, Cody stumbled on a post about over training for PST scores and not focusing enough on strength. After reading that question on the episode, he goes through a series of topics to answer it. Cody also covers what a typical workout week is for him going into winter.

Want Cody to coach you? Send him an email at rsmguide@gmail.com or a DM on Instagram.
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