My guest today Isabel speaks to us about the power of the ancient practice of Kundalini Yoga and Meditation as taught by Yogi Bhajan. Isabel is a mother and has been a practitioner for well over a decade. She is also a teacher of this ancient science. She implements this practice into all parts of her life and demonstrates how mothers can easily do this through her Instagram account @meditationformamas. Follow her to start or maintain your own meditation practice. 
When you practice Kundalini Yoga and Meditation you become and alchemist. Alchemy is a purification process that your soul goes through to mature and resemble its original nature. It is an esoteric experience that is unique to your personal path to awakening to a higher power. Spirit works directly with you via the elements to help you ascend and become whole when you are ready. Alchemy is a powerful way to make concrete and tangible changes in your life. 
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I highly recommend that you purchase my newest book if you are thinking of having a baby in the future or know someone who is. FERTILE is available on Amazon HERE.