Interested in mecicinal foods, understanding your moon cycle, postpartum food delivery, mother blessings or ceremonies? Sophie Ward Koren is a mother, author, shamanic practitioner and Certified Health Coach living in Ojai, California, deeply committed to connecting new mothers with the power of our great Mother Earth through healing comfort foods, sustainable life practices and the shamanic ceremonies of the Andean Q’eros lineage. She lives on a 4 acre organic permaculture farm overlooking the Ojai valley with her family and gratefully spends each day in the kitchen concocting medicinal foods and ceremonies for families, friends and loved ones. Sophie explains," Once you have given birth, you have crossed a threshold. You are no longer the woman you were. Your focus is now honed to the miraculous and mystifying child who has been born from your body, and this time is exhausting, exhilarating, and completely magical." You will learn exactly what you need to do to nourish your body. 

 
You can find Sophie at Milk and Seed 
Mystical Motherhood
Work With Me
Purchase the Guide Book