2 min listen
Tapping For Feeling Emotionally Taxed (Pod #448)
Tapping For Feeling Emotionally Taxed (Pod #448)
ratings:
Length:
26 minutes
Released:
Apr 15, 2020
Format:
Podcast episode
Description
These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown. That means we're expending energy all day long in the background as our emotional system tries to protect us. It's like we are starting off every day paying a 20% emotion tax, meaning that we only have 80% of our usual reserves and resilience. This podcast explores: the impact of the 20% emotion tax how to structure your work and to-do lists accordingly what are reasonable expectations at this time how to tap to manage this situation I also share the tapping I have been doing first thing in the morning to get the most out of each day. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
Released:
Apr 15, 2020
Format:
Podcast episode
Titles in the series (100)
Welcome To The Tapping Q and A Podcast: Every week we answer the most common and uncommon questions about tapping and EFT so you can get the most out of your tapping, eliminate self-sabotage, and take the action you want. Subscribe in: | | | | | by Tapping Q & A - Getting the most out of tapping and EFT