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    When the Same Thoughts Keep Going Round and Round in Your Head

    When the Same Thoughts Keep Going Round and Round in Your Head

    FromHow Can I Help? - with Dr. Gail Saltz

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    When the Same Thoughts Keep Going Round and Round in Your Head

    FromHow Can I Help? - with Dr. Gail Saltz

    ratings:
    Length:
    15 minutes
    Released:
    Aug 13, 2021
    Format:
    Podcast episode

    Description

    Do you ever feel like there’s an internal conversation playing on an endless loop in your mind? Do you want to turn it off? Dr. Saltz has great advice about how to retrain your brain to banish the mental chatter. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
    Released:
    Aug 13, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    It’s safe to say 2020 was one of the most difficult years, ever, for so many…and these remain very challenging times. That’s why I’m here to ask you… How Can I Help? My name is Dr. Gail Saltz, I’m a clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author, and I’m here to help. Join me every Friday on this podcast where you can ask your most pressing questions and get helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, to dealing with Covid fatigue, and everything in-between. While it has been a tough time, you don’t have to navigate it alone. So… How Can I Help? You can send your questions anonymously to me at HowCanIHelp@senecawomen.com, and I will answer with specific advice and understanding.