39 min listen
Episode 64: Megan Medrano of Run Whole Nutrition on Health at Every Size, Intuitive Eating, and Navigating Diet Culture During the Holidays
Episode 64: Megan Medrano of Run Whole Nutrition on Health at Every Size, Intuitive Eating, and Navigating Diet Culture During the Holidays
ratings:
Length:
45 minutes
Released:
Dec 23, 2018
Format:
Podcast episode
Description
Megan Medrano, RD, LD is an eating disorder and sports dietitian based out of Lexington, KY. As a runner herself, she is passionate about helping athletes and non-athletes alike cultivate a peaceful and enjoyable relationship with food and their body. She utilizes principles of intuitive eating and Health At Every Size into her sports nutrition education in order to help athletes find a pattern of eating that genuinely helps them feel their best, without engaging in restrictive or unhelpful behaviors. Megan is the owner of her private practice Run Whole Nutrition, where she sees clients both in-person in Lexington, Kentucky, as well as virtually all over the country.
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Support this podcast: https://anchor.fm/strong-runner-chicks/support
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Support this podcast: https://anchor.fm/strong-runner-chicks/support
Released:
Dec 23, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 36: Becky Wade on Run the World by Strong Runner Chick Radio