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Episode 64: Megan Medrano of Run Whole Nutrition on Health at Every Size, Intuitive Eating, and Navigating Diet Culture During the Holidays

Episode 64: Megan Medrano of Run Whole Nutrition on Health at Every Size, Intuitive Eating, and Navigating Diet Culture During the Holidays

FromStrong Runner Chick Radio


Episode 64: Megan Medrano of Run Whole Nutrition on Health at Every Size, Intuitive Eating, and Navigating Diet Culture During the Holidays

FromStrong Runner Chick Radio

ratings:
Length:
45 minutes
Released:
Dec 23, 2018
Format:
Podcast episode

Description

Megan Medrano, RD, LD is an eating disorder and sports dietitian based out of Lexington, KY. As a runner herself, she is passionate about helping athletes and non-athletes alike cultivate a peaceful and enjoyable relationship with food and their body. She utilizes principles of intuitive eating and Health At Every Size into her sports nutrition education in order to help athletes find a pattern of eating that genuinely helps them feel their best, without engaging in restrictive or unhelpful behaviors. Megan is the owner of her private practice Run Whole Nutrition, where she sees clients both in-person in Lexington, Kentucky, as well as virtually all over the country.

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Support this podcast: https://anchor.fm/strong-runner-chicks/support
Released:
Dec 23, 2018
Format:
Podcast episode

Titles in the series (100)

SRC Radio by Strong Runner Chicks aims to educate, empower, and connect women-identifying distance runners. We believe that there is no one-size fits all approach to running and that everyone has a story to tell. Through our podcast, we strive to further this mission through conversations with runners of all backgrounds, as well as leading experts on a variety of topics and coaches in the field. Support this podcast: https://anchor.fm/strong-runner-chicks/support