Are you stressed out?

This Month is Stress Awareness Month and has been since 1992. Let’s review why we need to be aware of Stress and its effect on our bodies. I will talk about my struggles and how it has affected my personal and work life. We will discuss the term” Pandemic Fatigue” and how we need to adapt to the stress that the pandemic has had on us and may continue to affect us for quite some time.

 

Special thank you to our Music editing and Podcast Producer team at Wannabe Critic Production

 

Our resources for this podcast are:

https://nationaltoday.com/stress-awareness-month/

https://integracareclinics.com/april-is-stress-awareness-month-tips-to-help-you-cope/

https://www.stress.org/stress-awareness-month-april-2020

https://www.jhsph.edu/covid-19/articles/the-ills-of-pandemic-fatigue.html

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