In order for your soul to reach its metaphysical recharge station smoothly and quickly, the body needs to feel safe, secure and relaxed. Over the last couple of weeks, Kabbalistic Sleep and Dream Expert, Mordechay Balas has given us ways to ensure this happens physically by designing your sleep space and using water to cleanse your body before sleep. This week on the Art of Spiritual Sleep we take the next step in the process by clearing any negative energy that may have attached to you, your aura or your sleep space during the day. Negative energy that hangs on through your sleep can anchor your soul and stop it from taking off effectively on its nightly journey. Take a walk with Mordechay through a garden of herbs that are uniquely able to remove the negativity of the day and discover how to activate their cleansing power.

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