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You close your eyes,

And yawn real deep.

You’re under the spell of the night.

Your body can’t fight,

Your eyes are so heavy,

It’s no use trying to fight. 

Sweet Sleeping Beauty,

It’s your time to rest,

And drift off to a sea of dreams. 

Surrender yourself,

And let go of the day,

The night is more than it seems. 


JOURNAL PROMPTS:

Before Bed

What are you grateful for tonight? 

What is one thing you are proud of yourself for?


In the Morning

How can you be your best today? 

What does a great day look like for you?  



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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 
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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
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