21 min listen
How to Get Your Health Habits on Track -- Even Now
How to Get Your Health Habits on Track -- Even Now
ratings:
Length:
50 minutes
Released:
Jan 28, 2021
Format:
Podcast episode
Description
It is possible, even during the pandemic -- but not exactly easy. Listen to Laura Downey, executive editor of WebMD Magazine, on how she's challenging herself to get healthier. Then, can 4 seconds of exercise really do you any good? Michael Smith, MD, WebMD's chief medical director, breaks it down. Related: Healthier 2021: Three People Share Their Journeys Laura's Ready for a Change Laura Is Finding Motivation in Her "Why" Laura's Got Her Mojo Back! Laura's Getting a Boost From Her Support System
Released:
Jan 28, 2021
Format:
Podcast episode
Titles in the series (100)
Coffee Controversy, Exercise in Middle Age: This week: The controversy brewing over coffee and cancer; a little inspiration that might just motivate you to exercise; how some cleaning products may affect your health; and a habit that's good for you -- and for someone you care about. by Health Discovered