Can the Anti-Diet Reboot Your Relationship with Food?

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Can the Anti-Diet Reboot Your Relationship with Food?

FromHealth Discovered

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Length:

32 minutes

Released:

Jan 2, 2020

Format:

Podcast episode

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Is weight loss one of your goals for the new year? Check out our conversation with nutritionist Christy Harrison, MPH, RD, CDN, author of Anti-Diet. She tells us why diet culture is toxic for so many people, what intuitive eating is (and isn't), and what the "health at every size" movement is all about. Plus a tweak of the week to kick off 2020 with good health in mind.

Released:

Jan 2, 2020

Format:

Podcast episode

Titles in the series (100)

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Can the Anti-Diet Reboot Your Relationship with Food?

Can the Anti-Diet Reboot Your Relationship with Food?

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Titles in the series (100)

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