In this episode, I talk about the differences between Vegan vs Plant-Based.  I also explain why Knowing Your Why is so important when you first get started, by sharing my own family's stories of why we adopted a plant-based diet.    Update:  My wife's blood pressure that night in the ER was 224/113.Show NotesBrand New Vegan RecipesMy YouTube ChannelMy Stroke StoryVegan SocietyPercentage of Americans that are VeganDr. John McDougall, MDDr. Joel Fuhrman, MDDr. Caldwell Esselstyn, MDForks Over KnivesThe Game Changers on NetflixSupport the show