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    #10 Knee Health & Where Most of Us Go Wrong ft. Sam Spinelli, DPT

    #10 Knee Health & Where Most of Us Go Wrong ft. Sam Spinelli, DPT

    FromSideOut Stronger

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    #10 Knee Health & Where Most of Us Go Wrong ft. Sam Spinelli, DPT

    FromSideOut Stronger

    ratings:
    Length:
    48 minutes
    Released:
    Nov 14, 2021
    Format:
    Podcast episode

    Description

    What do I do if my knees hurt when I play?
    Am I doomed to a life of achy joints?
    Is lifting going to make this worse?
     
    Don’t worry my friends, Sam has your back.. And knees...
     
    IG: @dr.samspinelli 
     
    Join our Community https://www.facebook.com/groups/461748454913214
    & Check out the website www.SideOutStronger.com 
     
    Appreciate you all and hope to see you on the court!
    Released:
    Nov 14, 2021
    Format:
    Podcast episode

    Titles in the series (13)

    We are here to help Volleyball Players of all levels become healthier & more competitive for life With so much contradictory information out there around training, nutrition, and injury management, it is hard to know where to turn. We have gathered some of the leading clinicians, coaches, and industry leaders to help filter through the science and give you practical, evidence-based recommendations.