#1 Welcome to SideOut Stronger!

FromSideOut Stronger

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#1 Welcome to SideOut Stronger!

FromSideOut Stronger

ratings:

Length:

7 minutes

Released:

Sep 11, 2021

Format:

Podcast episode

Description

Welcome to SideOut Stronger! Our mission is to keep volleyball players on the court for life
Website www.SideOutStronger.com
Community www.facebook.com/461748454913214

Released:

Sep 11, 2021

Format:

Podcast episode

Titles in the series (13)

We are here to help Volleyball Players of all levels become healthier & more competitive for life With so much contradictory information out there around training, nutrition, and injury management, it is hard to know where to turn. We have gathered some of the leading clinicians, coaches, and industry leaders to help filter through the science and give you practical, evidence-based recommendations.

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#2 Game Day Nutrition & Hydration ft. Steph Alp, RD: What kind of foods should I eat during a tournament? How do I stay energized without aggravating my stomach? We’re answering these questions today and more with our guest, Stephanie Alp IG: @steph.alp Join our Community https://www.facebook.com/groups... by SideOut Stronger
51 min listen
#3 Volleyball & Pregnancy ft. Kelsey Valentine, PT: Can I play volleyball if I’m pregnant? Is exercise safe while I’m pregnant? How soon can I get back to playing after my delivery? Kelsey Valentine, a Pelvic Health Physiotherapist joins us today to answer these questions and more! IG: @KelseyValentineP... by SideOut Stronger
55 min listen
#4 Life as a Pro Volleyball Player, LTAD, and More! ft. Tyler Scheerhoorn: What is it like to be a pro volleyball player? How is coaching and playing different around the world? Coach Scheerhoorn joins us today to answer these and many more of your questions! IG: @coachscheerhoorn https://coachscheerhoorn.com/ Join our Comm... by SideOut Stronger
49 min listen
#1 Welcome to SideOut Stronger!: Welcome to SideOut Stronger! Our mission is to keep volleyball players on the court for life Website www.SideOutStronger.com Community www.facebook.com/461748454913214 by SideOut Stronger
7 min listen
#12 Youth Athletics & Training for Life ft. Jason McCullagh: This episode is FINALLY here⁠We are super lucky to have Coach Jason join us on this episode of the podcast where we talk about⁠⁠Youth training On & Off the Court⁠Problems with specialization⁠Athlete FoundationCrossNet ⁠and more!⁠ Follow & Contact Jason... by SideOut Stronger
55 min listen
#5 Pain, Injury, and Recovery... What do? ft. Jared Maynard, PT: The Jazzy J PT himself, Jared Maynard joins us today What is pain anyways? What does it mean? How can I get the best recovery? Should I foam roll, get dry needling, etc? IG: @jared.unbreakablestrength Join our Community https://www.facebook.com/gro... by SideOut Stronger
49 min listen
#7 Finding Your Way in the Gym ft. Dan Flannick & Taylor Allen Flannick, DC: How do you go about finding a gym, coach, or clinician that fits your vibe? Today we explore the idea of gym culture and how to find an environment where you can be successful IG: @skanstrong Join our Community https://www.facebook.com/groups/46174... by SideOut Stronger
53 min listen
#10 Knee Health & Where Most of Us Go Wrong ft. Sam Spinelli, DPT: What do I do if my knees hurt when I play? Am I doomed to a life of achy joints? Is lifting going to make this worse? Don’t worry my friends, Sam has your back.. And knees... IG: @dr.samspinelli Join our Community https://www.facebook.com/groups/4... by SideOut Stronger
48 min listen
#6 ACL Injury, Rehab, and Prehab ft. Steph Allen, DPT: ACL tears are far too common in our sport To add salt to the wound, many of us get sub-standard rehab and unacceptable long term outcomes. Steph is here to change that! IG: @StephAllen.DPT Join our Community https://www.facebook.com/groups/4617484549... by SideOut Stronger
70 min listen
#9 Training for Volleyball Athletes ft. Coach Greg Herceg: If you want to get started on your training journey but aren’t sure where to start, we’ve got your back. Today Greg and I talk about strength, plyometrics, mobility, and a tone more IG: @the.Volleyball.Strength.Coach Join our Community https://www.f... by SideOut Stronger
68 min listen
#15 Pro Volleyball & Beach Getaways ft. Mark Burik: The one and only Mark Burik from Better at Beach joins us today to talk about pro volleyball, coaching, beach volleyball camps, and more! Follow & Contact Mark here: IG: @MarkBurik Website: https://www.betteratbeach.com/ YouTube: Better at Beach ... by SideOut Stronger
81 min listen
#14 Shoulder Health ft. Sam Pedlow: Pedlow has returned and is here to talk about Shoulder health & training! Follow & Contact Sam on IG: @PedlowSamuel Check out the website www.SideOutStronger.com Interested in Upgrading your Game? Start here! bit.ly/Coaching-Inquiries Apprec... by SideOut Stronger
79 min listen
#13 Olympic Training & Social Media ft. Sam Pedlow: Things are starting to get spicy over at SideOut Stronger - today we are officially upgrading our game with our first Professional Beach Player, Sam Pedlow! Sam is not only an Olympic athlete, but also a Physiotherapist and strength coach with a wealth o... by SideOut Stronger
66 min listen

More Episodes from SideOut Stronger

Skip carousel

#15 Pro Volleyball & Beach Getaways ft. Mark Burik: The one and only Mark Burik from Better at Beach joins us today to talk about pro volleyball, coaching, beach volleyball camps, and more! Follow & Contact Mark here: IG: @MarkBurik Website: https://www.betteratbeach.com/ YouTube: Better at Beach ... by SideOut Stronger
81 min listen
#14 Shoulder Health ft. Sam Pedlow: Pedlow has returned and is here to talk about Shoulder health & training! Follow & Contact Sam on IG: @PedlowSamuel Check out the website www.SideOutStronger.com Interested in Upgrading your Game? Start here! bit.ly/Coaching-Inquiries Apprec... by SideOut Stronger
79 min listen
#13 Olympic Training & Social Media ft. Sam Pedlow: Things are starting to get spicy over at SideOut Stronger - today we are officially upgrading our game with our first Professional Beach Player, Sam Pedlow! Sam is not only an Olympic athlete, but also a Physiotherapist and strength coach with a wealth o... by SideOut Stronger
66 min listen
#12 Youth Athletics & Training for Life ft. Jason McCullagh: This episode is FINALLY here⁠We are super lucky to have Coach Jason join us on this episode of the podcast where we talk about⁠⁠Youth training On & Off the Court⁠Problems with specialization⁠Athlete FoundationCrossNet ⁠and more!⁠ Follow & Contact Jason... by SideOut Stronger
55 min listen
#10 Knee Health & Where Most of Us Go Wrong ft. Sam Spinelli, DPT: What do I do if my knees hurt when I play? Am I doomed to a life of achy joints? Is lifting going to make this worse? Don’t worry my friends, Sam has your back.. And knees... IG: @dr.samspinelli Join our Community https://www.facebook.com/groups/4... by SideOut Stronger
48 min listen
#9 Training for Volleyball Athletes ft. Coach Greg Herceg: If you want to get started on your training journey but aren’t sure where to start, we’ve got your back. Today Greg and I talk about strength, plyometrics, mobility, and a tone more IG: @the.Volleyball.Strength.Coach Join our Community https://www.f... by SideOut Stronger
68 min listen
#7 Finding Your Way in the Gym ft. Dan Flannick & Taylor Allen Flannick, DC: How do you go about finding a gym, coach, or clinician that fits your vibe? Today we explore the idea of gym culture and how to find an environment where you can be successful IG: @skanstrong Join our Community https://www.facebook.com/groups/46174... by SideOut Stronger
53 min listen
#6 ACL Injury, Rehab, and Prehab ft. Steph Allen, DPT: ACL tears are far too common in our sport To add salt to the wound, many of us get sub-standard rehab and unacceptable long term outcomes. Steph is here to change that! IG: @StephAllen.DPT Join our Community https://www.facebook.com/groups/4617484549... by SideOut Stronger
70 min listen
#5 Pain, Injury, and Recovery... What do? ft. Jared Maynard, PT: The Jazzy J PT himself, Jared Maynard joins us today What is pain anyways? What does it mean? How can I get the best recovery? Should I foam roll, get dry needling, etc? IG: @jared.unbreakablestrength Join our Community https://www.facebook.com/gro... by SideOut Stronger
49 min listen
#4 Life as a Pro Volleyball Player, LTAD, and More! ft. Tyler Scheerhoorn: What is it like to be a pro volleyball player? How is coaching and playing different around the world? Coach Scheerhoorn joins us today to answer these and many more of your questions! IG: @coachscheerhoorn https://coachscheerhoorn.com/ Join our Comm... by SideOut Stronger
49 min listen
#3 Volleyball & Pregnancy ft. Kelsey Valentine, PT: Can I play volleyball if I’m pregnant? Is exercise safe while I’m pregnant? How soon can I get back to playing after my delivery? Kelsey Valentine, a Pelvic Health Physiotherapist joins us today to answer these questions and more! IG: @KelseyValentineP... by SideOut Stronger
55 min listen
#2 Game Day Nutrition & Hydration ft. Steph Alp, RD: What kind of foods should I eat during a tournament? How do I stay energized without aggravating my stomach? We’re answering these questions today and more with our guest, Stephanie Alp IG: @steph.alp Join our Community https://www.facebook.com/groups... by SideOut Stronger
51 min listen

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#4 Life as a Pro Volleyball Player, LTAD, and More! ft. Tyler Scheerhoorn: What is it like to be a pro volleyball player? How is coaching and playing different around the world? Coach Scheerhoorn joins us today to answer these and many more of your questions! IG: @coachscheerhoorn https://coachscheerhoorn.com/ Join our Comm... by SideOut Stronger
49 min listen
#15 Pro Volleyball & Beach Getaways ft. Mark Burik: The one and only Mark Burik from Better at Beach joins us today to talk about pro volleyball, coaching, beach volleyball camps, and more! Follow & Contact Mark here: IG: @MarkBurik Website: https://www.betteratbeach.com/ YouTube: Better at Beach ... by SideOut Stronger
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Discover this podcast and so much more

#1 Welcome to SideOut Stronger!

#1 Welcome to SideOut Stronger!

Description

Titles in the series (13)

More Episodes from SideOut Stronger

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