TW: there is mention of emotional abuse throughout this episode. “The first sign to look out for is if you feel confused. You will rarely–if ever–be confused by someone who has nothing but pure, good, loving intentions with you. The second is if you feel hesitant or fearful to either address your confusion or speak your feelings openly. If you can’t ask a question or express your needs without it becoming an argument, that’s a red flag. When someone is defensive (turns the tables, shifts blame, over-explains), it can be a sign that they are feeling ‘caught.'” – Alexandra Rickeman, LCMFTThe amazing article I sourced for this one: https://www.choosingtherapy.com/manipulation-tactics/ TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast luh you. and don't forget to drink your damn water. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.