50 min listen
Wellness Myths It’s Time to Bust with Nutritionist & Personal Trainer Kelsey Ellis
FromRaw Beauty Talks
Wellness Myths It’s Time to Bust with Nutritionist & Personal Trainer Kelsey Ellis
FromRaw Beauty Talks
ratings:
Length:
62 minutes
Released:
Feb 24, 2022
Format:
Podcast episode
Description
In this weeks episode, Kelsey and Erin bust 5 wellness myths that are actually more harmful than helpful. Have you ever tried something in the name of health, that ended up backfiring? Counting calories/macros? The cabbage soup cleanse? Chewing gum or drinking diet soda to cover hunger? Yeah me too.
Kelsey is a former professional athlete turned body-positive health and fitness expert and the owner of the personal wellness brand 'Healthy With Kelsey'. With a focus on joyful movement, making peace with food and stepping into personal power, Kelsey is our kinda girl. We had a great time reminiscing on health and wellness hacks that we wish we'd never tried and share alternative solutions that lead to more sustainable results.
You'll be thinking about this one all week!
Kelsey is a former professional athlete turned body-positive health and fitness expert and the owner of the personal wellness brand 'Healthy With Kelsey'. With a focus on joyful movement, making peace with food and stepping into personal power, Kelsey is our kinda girl. We had a great time reminiscing on health and wellness hacks that we wish we'd never tried and share alternative solutions that lead to more sustainable results.
You'll be thinking about this one all week!
Released:
Feb 24, 2022
Format:
Podcast episode
Titles in the series (100)
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