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EP 82 - Crush the COVID 15 - 10 Important Habits to Help Weight Loss and Get Summer-ready

EP 82 - Crush the COVID 15 - 10 Important Habits to Help Weight Loss and Get Summer-ready

FromThe Real Dish


EP 82 - Crush the COVID 15 - 10 Important Habits to Help Weight Loss and Get Summer-ready

FromThe Real Dish

ratings:
Length:
40 minutes
Released:
May 29, 2021
Format:
Podcast episode

Description

It’s about to happen. The doors are opening, events are happening, concerts, sports, festivals, street fairs – it’s all revving back up. And meanwhile, you’re wondering how you’re gonna fit into your shorts. Time to get things crackin’ – and I don’t mean the beer bottles. In the pursuit of weight loss, it’s never one thing. There’s no silver bullet. But, there are 10 really important habits to help you shed the dreaded Covid 15 and get your body ready for the long days of an ‘almost normal’ summer. I’ve got you!
Released:
May 29, 2021
Format:
Podcast episode

Titles in the series (100)

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?