In this episode of Food, Freedom and Fertility Sophia Pavia interviews Robyn Birkin, who is a fertility wellness expert who provides clients with evidence-based strategies for emotional wellness and mind body health that support your fertility (so you can reclaim your life and step off the fertility hamster wheel of burnout). This episode helps deliver a few tools to help women reduce the feeling of being overwhelmed while trying to conceive. Robyn talks about ways to simplify your life and help you not to sacrifice your emotional wellbeing. If after listening to this podcast and you would like to get more information on Robyn’s services please see the links below.     The Fertility Warriors Podcast Instagram: robynbirkin The Mind Body Fertility Reset Membership Platform