On this week’s episode of Food, Freedom and Fertility. Sophia Pavia is the solo host because Caitlin Johnson is on maternity leave. Trigger warning this episode discusses pregnancy loss. This week’s guest is Julie Sawaya is the co-founder of Needed, a nutrition platform dedicated to optimally nourishing women before, during, and after pregnancy. Needed is backed by the latest clinical research and a collective of perinatal nutrition practitioners that regularly test women's nutrient and hormone levels to know exactly what's needed. Their Complete Plan for Women offers optimal micronutrient, protein, and microbiome support for fertility, pregnancy, postpartum, and beyond. Julie and Sophia discuss common deficiencies and the best supplements and real foods to help with your pregnancy for you and your baby.  If you would like to learn more about Needed and their products you can find them online at the following links:   www.thisisneeded.com IG: @needed   FFP50 for $50 off The Complete Plan FFPPODCAST for 20% off the first order or first 3mo of subscription (any products)