Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia bring on RD Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition, to talk about the difference between folate and folic acid.  This episode is one you will definitely want to listen to if you are wanting to understand the importance of eating enough folate while you are trying to conceive.  Caitlin, Sophia and Lily engage in an in-depth discussion on healthy folate levels, what type of prenatal vitamins you should be taking, and so much more.  Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won’t want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity. Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount. The Prenatal Nutrition Library: FFF20 20%   MyFertilityCloud: $25 off first appointment with link  https://live.vcita.com/site/fertilitycloud/online-scheduling?service=k6xmd7nowqkqndpj    Needed: FFF20 for 20% off your order  You can find us on IG at FoodFreedomFertility For more on RD Lily Nichols head to her website. https://lilynicholsrdn.com/about/