66 min listen
EP 451: Dan John on Intelligent Exercise Variety and Ways to Improve Work Capacity
EP 451: Dan John on Intelligent Exercise Variety and Ways to Improve Work Capacity
ratings:
Length:
55 minutes
Released:
Oct 13, 2020
Format:
Podcast episode
Description
Pat and Dan discuss the usefulness (and drawbacks) of "variety" when it comes to exercise programming, then share ways a person can improve their overall work capacity. After that comes answers to questions on favorite movies, best "slow-burn" exercises, and more thoughts on 2 Exercise Strength Programs. Resources Dan John's Bundle of Books Special Here!
Released:
Oct 13, 2020
Format:
Podcast episode
Titles in the series (100)
EP 21: Chris Lopez on Being an Alpha Dad, Minimalist, and Living in the Jungles of Costa Rica: Chris Lopez, owner of fitandbusydad.com and kettlebellworkouts.com, joins me to discuss why he sold everything and moved from Toronto to the jungles of Costa Rica. Chris and his wife homeschool their children and have been living out of a shipping... by The Pat Flynn Show