30 min listen
EP 308: Dan John on Minimalism, Improving Sleep, and the Snake Diet
EP 308: Dan John on Minimalism, Improving Sleep, and the Snake Diet
ratings:
Length:
77 minutes
Released:
Jul 24, 2019
Format:
Podcast episode
Description
Dan and Pat take listener questions on minimalism, improving sleep, getting clear on your goals, the snake diet, fast mimicking diets, sled pushes, and more. Show Notes and Resources Can You Go 40 Years with a Whistle Everything You Need to Ace Math Dangerous book for boys Dangerous book for girls Sleepless in Seattle (Dan's list of standards) Wandering Weights (Dan's Newsletter) To see the climbing program Dan mentioned, click here.
Released:
Jul 24, 2019
Format:
Podcast episode
Titles in the series (100)
EP 37: Making Exercise Both Effective and Fun. The Pat Flynn Essentials of Program Design: Aleks Salkin joins me again to talk program design. Our mission: To discuss creativity and style within exercise and variable selection. In other words, to make an exercise routine altogether practical, effective, and FUN. by The Pat Flynn Show