29 min listen
139: Cultivating Self Worth
FromThe Adult Chair
ratings:
Length:
12 minutes
Released:
Jan 3, 2019
Format:
Podcast episode
Description
As we think about how we can show up differently and make positive changes in our lives for 2019, we must also think about self worth. In today's show, I offer you a meditation to do just that, cultivate self worth. Without a feeling of worthiness it's difficult to make our lives happen. Enjoy the meditation! Download the meditation: http://traffic.libsyn.com/theadultchair/mc_meditation23.mp3
Released:
Jan 3, 2019
Format:
Podcast episode
Titles in the series (100)
036: Mindfulness and Sitting with our Negative Emotions: You can’t heal negative emotions. They exist, and we all move in and out of them throughout our days, weeks … our whole lives. by The Adult Chair