In this episode you will learn: Why do people have struggled so much with losing weight? What do people really need to change? What is the secret sauce to maintaining your weight loss? Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. She is an author, a Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and certified in Adult Weight Management by the American Dietetic Association. Lisa has been coaching clients for over 20 years She focuses on mindset change, mindful eating, and habit and behavior change. She teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting. Her clients create sustainable lifestyle changes that empower them to change their relationship with food and lose unwanted weight for good. Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, available on Amazon. In 2015, Lisa expanded her practice to coach clients remotely and she now coaches clients virtually around the world. https://www.lisagoldbergnutrition.com