Runners often see strength training as something intimidating and potentially harmful to their ability to run further, but the opposite is actually true! On today's Charge Running Podcast, coach Donovan Stewart and coach Justin Horneker discuss their experience with strength training and what a potential beginner strength training plan could look like.
Coach Casey has some tips on the blog - https://www.chargerunning.com/running-blog/5-upper-body-exercises-for-runners/
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