48 min listen
Charge Running - Ep. 4 (35 min - Moderate Base Run)
Charge Running - Ep. 4 (35 min - Moderate Base Run)
ratings:
Length:
35 minutes
Released:
Nov 15, 2019
Format:
Podcast episode
Description
All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer.
In this week's episode, Coach Larry will get you warmed up, and ready to hit that road or treadmill for a 35 minute Moderate Base run. You'll be running sustained efforts for a longer durations with slight increases in pace at the end! These moderate segments at the end will help prepare your body for faster speeds while in a pre fatigued state!
To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below!
https://charge.app.link/yqo0ZnCnT0
or head to our website to sign up today!
www.ChargeRunning.com
In this week's episode, Coach Larry will get you warmed up, and ready to hit that road or treadmill for a 35 minute Moderate Base run. You'll be running sustained efforts for a longer durations with slight increases in pace at the end! These moderate segments at the end will help prepare your body for faster speeds while in a pre fatigued state!
To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below!
https://charge.app.link/yqo0ZnCnT0
or head to our website to sign up today!
www.ChargeRunning.com
Released:
Nov 15, 2019
Format:
Podcast episode
Titles in the series (55)
Charge Running - Ep. 3 (45 min - Long Run) by Charge Running Podcast