**DISCLAIMER A few weeks after the launch of this particular podcast episode, Megan earned the opportunity to partner with a couple of these companies! This means that for every subscriber she refers to use the app, she gets compensated. The full amount of those compensations from those referrals is fed directly back into the podcast to pay for monthly fees from Simplecast subscription fees, software subscription fees, equipment, costs to have guests on the show, and so much more. We appreciate all of you that have utilized our promo codes and special links so far to subscribe to these apps. Your help is very much appreciated!
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In this episode, we discuss the top 10 simple things you can do to improve your health and fitness each day. This is primarily for people who have not been successful committing to a health and fitness routine, or for people who have fallen off the wagon and want to climb back on. The journey to having great health is a long, lifetime trek. It takes a lot of work and is not something you can do overnight.Later in the podcast we discuss mobile apps that can help you develop these new health related habits. Your cell phones don't have to be a prison or a place to escape to, they can actually help you become your most productive self in you stay disciplined about it. It should be noted that all apps listed are from my personal experience and although I am now affiliated with a couple of these apps, I only receive compensation from the apps I believe in and use regularly. I only receive compensation for a couple of these apps and as for the others, I do not receive compensation or discounts for giving them a shoutout in my favorite apps section. I'm legitimately just telling you about all of these in hopes that they will help you. These apps are also on the Apple platform. Many of them are on the Android platform but I personally don't know if they all are because I do not have access to an Android device.
If you guys have any favorite apps that you would like to tell us about, PLEASE give us a shoutout on Instagram, Twitter, or Facebook! Leave us a comment on the post with this podcast episode or DM us if you don't feel comfortable posting a comment. If you got anything specifically from this episode, let us know that too, as well as anything you would like to see more of or less of in the future episodes! Check our socials below for contacting purposes!
*Apps recommended in This Episode *
Favorite Fitness Apps in Order:[Fitbod](https://app.fitbod.me/subscribe?code=MEGAN25) This is easily my favorite fitness app and a few weeks after this podcast was launched, I was offered the opportunity to partner with them. Now you get use my Promo Code MEGAN25 to get 25% off your subscription to FitBod! In return for my referral, I recieve compensation which I funnel directly back into this podcast so your support is very much appreciated! You can visit this [link](https://app.fitbod.me/subscribe) and type in the promo code MEGAN25 to recieve your discount or you can visit this [link](https://app.fitbod.me/subscribe?code=MEGAN25) to visit the subscriber page after the discount has already been applied.
MapMyRunHome Workout (Apple)Home Workout (Google)Tabata Pro (Apple)Tabata Pro (Google)Favorite Health Apps:MyFitnessPalStop, Breathe, and ThinkGet Paid for Your Efforts:AchievementSweatCoinPodcoinApps to Continue Education and Self Growth:Shaw Academy (Apple)Shaw Academy (Google)UdemyKhan Academy (Apple)Khan Academy (Google)CourseraedXSkillshareCode Academy (Apple)Code Academy (Google)Free or Affordable Books and Summaries:Self-Help ClassicsiBooksBlinkist - Great news! We have just been granted the opportunity to partner with Blinkist! By clicking the "Blinkist" link attached to this paragraph, you will be visiting the Blinkist site via our direct link. Be sure to use this link if you're signing up (whether selecting free or paid subscription it doesn't mater) and you will be helping our podcast! We get a monetary pay