20 min listen
183: Janet Alexander | What to know about Workouts for Women.
183: Janet Alexander | What to know about Workouts for Women.
ratings:
Length:
63 minutes
Released:
Mar 17, 2018
Format:
Podcast episode
Description
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When it comes to fitness and training tailored to the female athlete, many health professionals are still in dark. If you (like me) think that fitness for golfers is still in its infancy stages, then today's topic is still just in the womb!
Janet Alexander is the perfect guest to have on to teach us how the female golfer should be training, how their workouts should be dictated by their body, and how planning their workouts appropriately can dramatically improve the effectiveness in areas such as accelerated fat loss, prevent injury, strength, and power development.
When it comes to fitness and training tailored to the female athlete, many health professionals are still in dark. If you (like me) think that fitness for golfers is still in its infancy stages, then today's topic is still just in the womb!
Janet Alexander is the perfect guest to have on to teach us how the female golfer should be training, how their workouts should be dictated by their body, and how planning their workouts appropriately can dramatically improve the effectiveness in areas such as accelerated fat loss, prevent injury, strength, and power development.
Released:
Mar 17, 2018
Format:
Podcast episode
Titles in the series (100)
148: Tony Gentilcore: Why golfers should lift heavy things.: Today I am excited to hang out with Tony Gentilcore, strength coach, and fitness writer extraordinaire! Tony is an expert when it comes to the deadlift and basically anything regarding picking up heavy things (oh and Star Wars). So naturally, by The 18STRONG Podcast