17 min listen
80: The Key Pillar to Human Performance, SLEEP
80: The Key Pillar to Human Performance, SLEEP
ratings:
Length:
8 minutes
Released:
Mar 26, 2019
Format:
Podcast episode
Description
The modern elite athlete knows that physical conditioning and good nutrition are critical in reaching peak athletic performance; however, sleep, while often overlooked, plays an equally important role. In recent years, it’s become clear that the quality and quantity of sleep obtained by elite athletes can be the edge between winning and losing on game-day..This exert of Pete Bill's was taken from the NFL site, I did not personally interview him but this insight on sleep for athletic performance is so imperative to anybody wishing to gain that winning edge!.Have you downloaded our FREE NOOTROPICS GUIDE?https://bit.ly/2OrKPyg
Released:
Mar 26, 2019
Format:
Podcast episode
Titles in the series (100)
01: The Diamond Project Show by The Neuro Experience