On today’s show, we had a phenomenal conversation with the one and only, Samantha Skelly. If you have ever wondered what breath work is and how it can change your life, this is the show for you. We also went in to depth about being hungry for happiness, not just a number on the scale.   Sam's Bio  I’m Sam - you’re probably here, thumb scrolling your little heart away wondering ‘wtf breathwork is’… or maybe you had breathwork experience and now you’re  in a deep rabbit hole searching  ‘why do I feel high?’ all over the internet. That was me a decade ago.  My first experience I became addicted  to getting high off my own supply ;) Breathwork is the #1 most effective  modality for healing on the planet. And the best part? All you need is your breath… If you’re reading this thinking ‘what kind of hippy sh*t is this?’ - you’re not alone, before I tried it, I too thought it was all hype. Then I had an experience  that healed me in  ways I never knew  possible. And that's  my wish for you   Links Samanthaskelly.com Hungryforhapliness.com Buy Hungry For Happiness -> Click Here   Next Level Wait List – Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Samantha Skelly – @samanthaskelly Key Nutrition – @keynutrition