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#159 - 10 Tips For a Restorative Vacation

#159 - 10 Tips For a Restorative Vacation

FromLove, Happiness and Success with Dr. Lisa Marie Bobby


#159 - 10 Tips For a Restorative Vacation

FromLove, Happiness and Success with Dr. Lisa Marie Bobby

ratings:
Length:
48 minutes
Released:
Jul 8, 2019
Format:
Podcast episode

Description

The Art of Vacationing Well It is vacation season, and you probably have some getaways planned. (I hope.) But if you are of the "rest is for mortals" mindset, you are not alone. So today I'm bringing you ten tips that will help you make the most of your hard earned vacation time -- whether you travel to exotic lands or just stick around town.  We'll be discussing how to: 1) Take time off without feeling guilty about it 2) Use your vacation time intentionally and mindfully 3) Prepare to step out in such a way as to minimize "re-entry stress" upon your return 4) Set boundaries with others (and yourself) so you can relax and be present 5) Learn how to make them positive benefits of your vacation experience last, even after you're back And much, much more -- all on this episode of the Love, Happiness and Success Podcast.  Dr. Lisa Marie Bobby www.growingself.com
Released:
Jul 8, 2019
Format:
Podcast episode

Titles in the series (100)

Learn how to create great relationships, feel happier, grow as a person, achieve your ideal career, and make good things happen in your life. Host Dr. Lisa Marie Bobby is a psychologist, marriage and family therapist, certified life coach and founder of GrowingSelf.com. Every week she answers your questions, interviews inspiring experts, and brings you new ideas to help you create the Love, Happiness and Success that you deserve.