What if I told you there was one exercise that could tone and firm your entire body, and best of all you need NO equipment or gyms? Well, t's called the plank. Today we talk about the plank and how you can follow my simple 2-minute plank challenge at home to get a HIIT done today.  Visit the link in bio or https://www.jorgecruiseshow.com to also get show affirmation and links.  #Plank #bestmove #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise