2 min listen
Episode 135: How To Be Stressilient With Sam Akbar
Episode 135: How To Be Stressilient With Sam Akbar
ratings:
Length:
47 minutes
Released:
Jul 6, 2022
Format:
Podcast episode
Description
We all feel stressed, right? We feel dread-full. We’ve done Pilates and lit a candle and had a bath and, in Annabel’s case, fallen asleep in it. But still. The panic. WE NEED SOLUTIONS. So this week we’re thrilled to have Dr Sam Akbar on the podcast. She's at the frontline of serious, heart-breaking stress; a clinical psychologist who treats refugees and survivors of torture with post-traumatic stress disorder. Now Sam is applying those hard-won skills to our everyday flavours of stress with her excellent new book, Stressilient. We talk about how to be psychologically prosperous, how to stop being afraid of our feelings and why mindfulness should sack its PR team - plus there are lots of exercises to give us all a little of bit of space…have a listen and feel a bit better. We did.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 6, 2022
Format:
Podcast episode
Titles in the series (100)
Series 1 Trailer: Do you feel like a fully-functional human woman? Annabel Rivkin and Emilie McMeekan of The Midult look at all the glamour and indignity of being a grown-up. With glorious guests talking about how they grew into their faces, their bodies and their lives... by I'm Absolutely Fine! by The Midult