Mandy Saligari is complete badass: an addictions therapist whose TedTalk is titled 'Handle feelings before they handle you'. She is a multi-hyphenate who has helped thousands untangle their demons in order to learn to live a fuller life. She looks at self-esteem, the frightening areas of vulnerability, fear and how we can meet the demands that life throws at us without constantly running on empty. Sound familiar? She is wisdom in motion… this is an important 40 minutes. P.S. This podcast was recorded before life turned upside down. Love A&E x
Learn more about your ad choices. Visit megaphone.fm/adchoices