98 min listen
59 Breathwork for Training Your Emotional Fitness with Francesca Sipma
59 Breathwork for Training Your Emotional Fitness with Francesca Sipma
ratings:
Length:
33 minutes
Released:
Oct 23, 2020
Format:
Podcast episode
Description
We dive into the art of Breathwork today with a phenomenal coach, Francesca Sipma. She shares her story of trusting her intuition and how it's helped her find her purpose in life, without even intending to do so. We unpack how breath work can be used to access peak state or flow state, as well as to handle emotions such as stress and anxiety. Ultimately, breath work is a practice to discover how to train your emotional fitness, something that athletes and humans overlook the importance of.
You can keep up with Francesca on Instagram here: Francesca Sipma
Or on her website here: franscescasipma.com
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Send in a voice message: https://anchor.fm/cory-camp/message
You can keep up with Francesca on Instagram here: Francesca Sipma
Or on her website here: franscescasipma.com
---
Send in a voice message: https://anchor.fm/cory-camp/message
Released:
Oct 23, 2020
Format:
Podcast episode
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