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    452: James Fitzgerald on Longevity/Health vs Performance, the pros and cons of each method

    452: James Fitzgerald on Longevity/Health vs Performance, the pros and cons of each method

    FromMind Muscle Project

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    452: James Fitzgerald on Longevity/Health vs Performance, the pros and cons of each method

    FromMind Muscle Project

    ratings:
    Length:
    74 minutes
    Released:
    Apr 14, 2019
    Format:
    Podcast episode

    Description

    This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.See omnystudio.com/listener for privacy information.
    Released:
    Apr 14, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.