"Clean Slate: Learn, Unlearn, Relearn" Live Ask Me Anything #49 with Justin Nault

Full Show Notes - https://clovis.show/clean-slate-learn-unlearn-relearn-live-ama-49/

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Topics Covered:

11:03- “Healthy People” are lying to themselves…

14:15- You need to UNLEARN FIRST!

16:11- Marriage… An Analogy.

21:51- Here’s what you CANNOT do…

27:21- This is how bad science persists forever…

30:06-FB check:

30:07- Commenting on Comments: “I’m still trying to unlearn things I thought I unlearned years ago”
30:19- Commenting on Comments: “I’m listening to most of the ClovisBooklistt on 1.5x speed and will definitely need to do it twice!”
32:33- Commenting on Comments: “The backlash from other people really sucks…”
37:47- I say this ALL the time about social media…
40:23- Q: “My current goal is fat loss, so where can I be flexible and where should I be stringent? I’m referring to macros and calories etc.”
43:15- Commenting on Comments: “If I eat a pound of broccoli my wife will make me sleep in the basement…”
44:18- Commenting on Comments: “This plan is the most food I’ve ever eaten and the first time I’ve been able to consistently lose inches!”
49:16- Q: “Do you ever have ‘blow out’ nights anymore?”
50:41- Q: “Most diets make you eat 1200-1500 calories and I wouldn’t lose with ‘good carbs.'”
52:00- Commenting on Comments: “I was on death’s door until Justin… (Kathy’s testimony)”
58:12- Let’s talk about Crossfit vs. all other athletics…
59:41- Commenting on Comments:” I’m worried I won’t be ready for my next endurance event.”

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