Maximizing longevity and health span

FromWild Health Podcast

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Maximizing longevity and health span

FromWild Health Podcast

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Length:

25 minutes

Released:

Sep 4, 2021

Format:

Podcast episode

Description

Drs. Dawson, Mallin and Goodman discuss the longevity benefits of fasting mimickers, including Metformin, NAD and rapamycin, plus Dr. Mallin makes a compelling case for giving NAD to your pet worms and mice. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Released:

Sep 4, 2021

Format:

Podcast episode

Titles in the series (100)

The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Drs. Mike Mallin, Matt Dawson, and friends. www.wildhealthpodcast.com

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Episode 3 - Is it hot in here? Why you should start using the sauna immediately!: Jody wants to talk about Saunas [0:01:02-0:01:57] "Give me a fever, and I can cure the world." quote by a famous really old doctor (Hippocrates). We've known Sauna is good for you for a long time. Ancient people have been using forever, and it's... by Wild Health Podcast
39 min listen
Episode 40 - Should you wear a Continuous Glucose Monitor? How much does it costs and is it worth it?: We've been wearing CGM devices for some time now. So, we want to share our experience with you. Dr. Dawson, Mallin, and Stone talk about their collective experiences, whether it's worth it, and how to get one if you decide you want to try... by Wild Health Podcast
26 min listen
Episode 6 - Get The Perfect Night's Sleep With One Simple Trick: This one is a real snooze-fest. The guys talk about the best ways to get the most optimized sleep. Topics and items discussed: Red night light motion sensors, blue light blockers, which light bulbs are best, blackout curtains,... by Wild Health Podcast
31 min listen
Episode 22 - Take the fear out of Alzheimer's: Not sure what APOE means? Scared to look at your DNA health reports with the fear you may be destined for Alzheimer's disease? Well, it's not a dead end street. There are tons of preventative measures to take and we'll show you... by Wild Health Podcast
75 min listen
Episode 25 - Oral Health and Systemic Disease: Does oral bacteria cause cardiovascular disease and Alzheimer's? Should you floss? How do you care for your teeth and what to ask of your dentist with dentist Tom Larkin. If you want to see a preventive relationship dentist reach out to... by Wild Health Podcast
41 min listen
Episode 7 - How to Defeat Jet Lag: Two of the guys are in Fiji and discuss the effects of long-haul travel on the body. Looking for jet lag hacks? This episode will change your world. by Wild Health Podcast
25 min listen
Episode 15 - Electrocute your brain for improved performance and to learn faster! Wait......what?: Need superhuman strength to survive the zombie apocalypse? In this podcast, we discuss the concept and the research behind a new form of performance hacking, what’s been dubbed Brain doping, or more formally known as NeuroPriming. This is a... by Wild Health Podcast
13 min listen
Episode 1 - Introduction to Wild Health: Mike: Jody, why are we here? Matt: And why there microphones in front of our faces? Jody: Simple. Guys, we've had a ton of conversations where afterwards I feel like "man I wish I recorded that" or "the world should hear this". I'm a... by Wild Health Podcast
9 min listen
Episode 13 - Single Best Exercise for 2019: Ready to attack 2019? What's the best single exercise to get fit when you're strapped for time? Find out in this episode. by Wild Health Podcast
21 min listen
Episode 14 - Nutrigenomics: Learn to feed your genes!: Every bite of food you take is a signal you're sending to your genes to turn on or off. Learn the language so you can speak clearly and optimize your health. Amanda Archibald of The Genomic Kitchen joins us in this podcast to talk about... by Wild Health Podcast
60 min listen
Episode 42 - Broccoli sprouts (sulforaphane), sauna (??), and other treatments for autism with Dr. Kristin Dawson.: Autism is a really difficult disease. We all know that it's on the rise. It's also difficult in that a lot of the medications approved for autism have some pretty nasty side effects. So, in this short podcast we talk about a... by Wild Health Podcast
31 min listen
Episode 12 - Should you take Fish oil? We have the definitive answer!: The study is out and it's very clear. We should be taking Omega 3 supplements. Wait......what's that? We shouldn't? OK, so it's more complex than that. It turns out that Mike and Matt read the exact same definitive study... by Wild Health Podcast
27 min listen
Episode 20 - Stool transplants and how to optimize your microbiome with PHD Microbiologist Eric Battaglioli: Dr. Battaglioli is a phd microbiologist who joins our Wild Health team as our Director of Microbiome from Mayo Clinic where he did research and worked with their individualized medicine team. We're super excited to dive into the... by Wild Health Podcast
37 min listen
Episode 4 - The World’s Perfect Diet: Jody: Matt and Mike, I’m confused. There are and articles about what the best diet is. The fasting trial went awesome, but what should my everyday diet be? What is the perfect diet? Matt: Well, a few years ago I decided that... by Wild Health Podcast
52 min listen
Episode 9 - Use Your Mind to Keep Your Body in Check: In this episode... The guys dive into mental fitness, aka meditation. It's been shown that meditation can help: Anxiety Asthma Cancer Chronic Pain Depression Heart Disease High Blood Pressure Tension Headache Seems like that little jerk of a... by Wild Health Podcast
14 min listen
Episode 33 - Cryotherapy for recovery, fat loss, brain optimization, and other benefits. What works?!?!: Do you want to lose fat without actually cutting calories, exercising, or working hard? Well........you're probably at the wrong place. Sorry! We've heard that cryotherapy can accomplish this, but we're not buying it. However,... by Wild Health Podcast
21 min listen
Episode 5 - All the benefits of ketones: What’s it take to make a ketone? Jody: OK, so what’s up. Last night at dinner I saw you guys order the exact same food, painstakingly divide up the olives and cheese and pickles on the charcuterie board, and then 50:50 split a... by Wild Health Podcast
29 min listen
Episode 11 - Vitamin D: It's a no-brainer to take Vitamin D, right? Well, maybe not. The guys dive into the trendy vitamin and discuss whether you should be supplementing and what vitamin D actually does. by Wild Health Podcast
21 min listen
Episode 10 - Round Table Number 1: It's thoracic, not Jurassic. Only ten minutes to work out? What to do? Favorite, safest cheat code? 3 pills to take in the morning. Which ones? This episode is a free-wheeling-back-and-forth with the guys to get some quick answers and... by Wild Health Podcast
21 min listen
Episode 8 - Is Alcohol OK to drink? How to get your kids to eat healthy? Listener Questions Answered!: This is the first of many episodes that will feature the guys answering listener questions. This episode features questions and answers on topics such as: Juicing Omad Counting calories (even if eating healthy) What to do if you have a... by Wild Health Podcast
45 min listen
Episode 38 - Fasting with Dr. Mike Stone. Why, how, and practical tips: Yeah, yeah, we know.......you've heard of fasting for health. Intermittent fasting, time restricted eating, prolonged fasting, FMD, etc. We get a lot of questions on this, though, so we wanted to have Dr. Mike Stone on to discuss. ... by Wild Health Podcast
36 min listen
Episode 16 - 99% of your DNA isn't yours......it's your microbiome. Take care of it!: The guys discuss microbiome with Sara Police, PhD. Embrace the bugs as these little guys can affect your weight, immune system, even mental health! This is a discussion we've wanted to have for a while, so we hope you enjoy. by Wild Health Podcast
48 min listen
Episode 2 - How to live forever with fasting (ok, well at least longer and better): How to live forever the Fasting Episode 0- 1:00 Jody: Guys, I don’t want to die. Matt: Shut your mouth Jody: Sorry. I’m just scared. Mike: Seriously, keep your pie hole shut Jody: What did I say?... by Wild Health Podcast
33 min listen
Episode 23 - Diagnose Alzheimer's disease 6 years early. Cutting edge Alzheimer's Research and treatments with Dr. Lin.: We wanted to follow up our last episode on the basics of AD treatment with a "where's the puck going" episode with Dr. Aing Li Lin. Here, we talk about some things she see's as the next level in diagnosis and treatment of this disease. by Wild Health Podcast
32 min listen
Episode 17 - Genomic medicine with Dr. Roberta Kline: Your genes are not your destiny. You control your destiny, and the science is there to help you now! Find out what your genetics are and then take steps to affect those genes and live your optimal life. In this episode we talk to Dr.... by Wild Health Podcast
34 min listen
Episode 46 - Women are not small men! And masters women, are not older small men.: Our masters female athletes have unique physiology, and we have to start treating them that way. In this podcast, Mike and Mark interview Anne Linton, a physician, trainer, and masters athlete herself. No one is more poised to answer the tough... by Wild Health Podcast
46 min listen
Episode 21 - Platelets for Regeneration: PRP in musculoskeletal injuries.: What is PRP? How does it work? When should you try it? In this Wild Health podcast we dive into the world of PRP or Platelet Rich Plasma with Dr Mark Goodman, the Wild Health Director of Sports Medicine. PRP is more and more commonly utilized in... by Wild Health Podcast
28 min listen
Episode 74 - Homemade Personal Protective Equipment (PPE): what works and what doesn't with Dr. Brian Adkins.: What works and what doesn't with Dr. Brian Adkins. by Wild Health Podcast
43 min listen
Episode 24 - What is Precision Medicine? Podcast with Ben Greenfield answering this question.: So, what EXACTLY do we do in our Wild Health Clinic? We answered this question and "what is precision medicine" on the Ben Greenfield podcast recently and we want to share that with you. Also, you should totally join us when we hangout... by Wild Health Podcast
67 min listen
Episode 36 - Does metformin decrease performance?!?! It's time for a Wild Health Mini!: Many tout the benefits of Metformin for longevity and preventing multiple chronic diseases. However, recent research suggests a reduction of markers of performance when taken by non-diabetic patients who exercise. In this short Wild... by Wild Health Podcast
15 min listen

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Discover this podcast and so much more

Maximizing longevity and health span

Maximizing longevity and health span

Description

Titles in the series (100)

More Episodes from Wild Health Podcast

Related podcast episodes