Karen Salmansohn is a former burned out advertising Senior VP who quit her career to pursue her passion for writing. Now she is a bestselling author with over 2 million books sold and a new book on the way all about reducing anxiety with simple “sensory meditations” that engage your 5 senses. We really connected on all things meditation and mindfulness. Her new book Instant Calm has many “short, simple meditations for people who don't have time to meditate” - the people who need to relax the most. These 2-minute sensory meditations are so simple - that author’s 8-year-old son does them to help him go to sleep at night they are so effective.  Enjoy!

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