Emotions are something we experience. They don’t define us. In this episode, Amanda Hainline talks about how we can shift our emotional state to release stress, anxiety, and sadness. She will share tools we can use to help gain control of our emotions and feel better within five minutes.

Fifteen years ago, Amanda Hainline accidentally went from a regular suburban mom to full blown psychic in 30 seconds. To cope with the utter chaos from that experience, she worked with healers and angels to regain her sanity. Along the way she started not only surviving but thriving as a result of her new found gifts, becoming an intuitive, and hands-on healer, working with clients all over the globe. Her new book is Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions. Find out more at amandahainline.com.