68 min listen
Upgrade Your Mind with Poppy Jamie
ratings:
Length:
68 minutes
Released:
Jun 4, 2021
Format:
Podcast episode
Description
Entrepreneur, host, and mental health advocate Poppy Jamie joins Jameela to discuss her new book - Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself From Anxiety. Poppy walks Jameela through her research and explains how we tend to have two "radio channels" in our brain - Stressed FM & Relaxed FM. She helps us understand how to turn down Stressed FM and turn up Relaxed FM. She covers the importance of belly breathing, stiff thinking vs flexible thinking, why we are so overwhelmed, and shares the best advice she was ever given - "never waste a breakdown." Happy Not Perfect is out June 8th!
Released:
Jun 4, 2021
Format:
Podcast episode
Titles in the series (100)
ALOK: Indian-American writer, performance artist, and media personality ALOK joins Jameela this week to discuss all things Trans, gender non-conforming, and non-binary, the problem with those who are gender-critical & TERFs (trans-exclusionary radical feminists), and how to be a better ally to those that are shunned by the rest of the world. by I Weigh with Jameela Jamil