Shonda is a psychotherapist and a licensed social worker. She helps women find balance in life with kids, work, and all the stressors that can wind us up. 
She’s the author of Breathe, Mama, Breathe and Just Breathe.
Today we’re talking about mindfulness and how to PAUSE before losing our shit.

​​Jamie’s Homepage
Oh Crap! Potty Training
Oh Crap! I Have A Toddler
Jamie’s Patreon Page
Jamie’s Instagram Page
Shonda’s website
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