41 min listen
27: The Facts About Fats - Part 2
FromSue's Healthy Minutes with Sue Becker | The Bread Beckers
ratings:
Length:
15 minutes
Released:
Aug 15, 2022
Format:
Podcast episode
Description
Sue Becker continues her two-part series on The Facts About Fats. In this episode, she talks about the amazing role of essential fatty acids in the body. There are a number of fatty acids found in foods containing oil, but there are only 3 that are considered essential. These 3 fatty acids cannot be made by our bodies, so we must get them from the foods we eat. Sue goes into detail about how these fatty acids are not only essential to proper function of cells, but that we could not exist without them in our bodies. References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc. Let’s Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA For more information, visit breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. SUBSCRIBE to this podcast and never miss an episode. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
Released:
Aug 15, 2022
Format:
Podcast episode
Titles in the series (100)
14: It's The Bread Story, with guest, Janet Caraway: In this episode, Sue Becker interviews her new friend, Janet Caraway. Janet has an amazing and encouraging It's The Bread story of healing that is sure to resonate with many of you. Through freshly-milled grain and proper gut health, Janet has found... by Sue's Healthy Minutes with Sue Becker | The Bread Beckers